Weight loss and strength increase?

I’m trying to get healthy. My joints and muscles need me to have less weight to carry, and stronger muscles to carry it with. I’ve decided this is my year. For various reasons, I’m holding myself accountable with the help of family and friends on Facebook. Every Monday I post an update. I’m saving them here for reference….and so you can cheer for me, too. 😉 I need all the cheering I can get. Thanks!

29 September 2014

Years ago I did weight watchers and lost 4.5 stone. I kept it off until pregnancy, when circumstances combined to get me overweight again and keep me that way. Since then, I’ve tried many times to lose weight but not stuck with it. I’ve lost 2 stone and have been here for awhile.

I want to lose weight for my joints and ligaments. And my energy levels.

So every Monday I will come here and post one status about weight. One per week. I’m sorry if it annoys you, but I think I seriously need cheerleaders.

6 October 2014

Cheerleaders, take note:

I’ve lost 4 pounds this week. My aim is to lose 1 pound per week, but I know from the past that a bigger loss in the first week is not unusual.

Now here’s where I will need cheering. The first week is never the problem, it’s the second!

13 October

Cheerleaders!

Two pounds lost this week, for a total now of six pounds. I can feel it in my clothes and body, though I can’t see it.

Maybe one day I will tell you all why I decided 36 was the age to lose this ‘babybaby weight,’ but for now let’s just say it’s not as bitter as I thought it would be, only sweet.

Onto week three! Thanks to all who like, comment, or say stuff to me when they see me! It cheers me right on.

20 October

Cheerleaders – another pound down this week, bringing us to seven (half a stone!). My clothes feel looser, and this way of eating (whole foods, no processed stuff) means I have more energy than I’ve had in years.

This week I have gotten lax about recording what I’ve eaten, so definitely will focus on that moving into this new week!

Resources for home educators!

New home educators may not realise that there are a lot of excellent, free resources out there. Many companies will send you posters, activity kits, etc that they normally send to schools. I’m going to occasionally provide some links to these websites, and trust that non home educators won’t take advantage of them! Most schools probably have access to this stuff, anyway, though of course you are welcome to share it with school staff who might want to request stuff.

These fabulous resources are only available to UK residents, as far as I’m aware. If anyone wants to compile a list of resources for other countries, I am happy to post it here or link to it!

Lego StoryStarter
We’ve got this (the free tester set, we’ve not bought the full set) and it is great. Three tiny matching Lego sets, so you can build a three set story. Would be fun to make stop motion films with this….though our set is sadly now mingled in the larger abyss of Lego we have.

British Ecological Society
We just ordered these yesterday, on a friend’s recommendation. They look to be four wall charts (we are a poster loving family. Come into our house and realise it will never look like a grown up lives here!) on various ecological topics. The hedge one may be the first one we really explore, especially as we have some excellent old hedge nearby.

British Heart Foundation
The BHF has a lot of excellent resources, broken up into different age groups. We’ve not actually ordered any yet as we want to give a donation when we do, and the donation isn’t in our budget at the minute! But we have seen friend’s stuff and the resources for 5-11 year old children look great!

Pizza Express visit
We are in the process of trying to sort a visit. If you get a small group of home educators together, you can go for a free tour of the kitchen, each child makes their own pizza, and then you can all go picnic together! All for free. I am aware that other restaurants have a similar scheme, so it is worth checking out with local chain restaurants, or asking independent restaurants if they’d be interested.

Potato Council
We’ve had Grow Your Own Potato packs the last two years, and we love it. You get two local varieties of potatoes (maybe about six?), a chitting tray, bags to grow the potatoes, stickers, and a booklet with lots of info in. One cool project it suggests which anyone can do it cutting the top off a 2 litre bottle, then planting a small potato in compost. Wrap the bottle in newspaper, as potatoes need shade. Water and watch the roots grow! This is really, really cool as it lets us see what is happening with the potatoes we have planted – not recommended to eat this potato as it is surrounded by loads of plastic and not much soil.

The first year we did this project I forgot to fill the growing bags a second time, and also badly neglected the potatoes. We still ended up with a large crop of very tasty spuds! Potatoes may be the ultimate plant for those who want to grow some of their own food but are rubbish at gardening!

Bees and Wildflowers
I love this one. You have fun, learn, and help bees! Best to probably do this with a group and share the resources around. You get wildflower seeds specifically chosen for the area of the UK you live in, a bee house to assemble and hang, and a great booklet with loads of info. This has been useful for us, as both kids are afraid of bees – and again, we have big ol’ flower beds and no time to plant or maintain anything. The flowers came up beautifully, we hung the bee house near them, and hopefully helped make our little patch of the outdoors more bee friendly. It led to lots of talk about bees, cross pollination, flowers, etc and has been an ongoing topic of interest (and sadly, some residual bee fear!) in our house.

If anyone has any other resources, please do share below in a comment. I will be compiling lists of resources I spot on local home ed groups, Facebook, or stuff we manage to find. Area specific resources welcome! Hope today’s list has at least one amazing link that you’ve not heard of, that matches with your children’s interests. Anyone with info on weather resources, we need them! And animal ones.

Resources part two!